Your Body Has a Story. Discover Yours.

Your scale gives you a number. DexaFit Sofia gives you the full picture—fat, muscle, bone, metabolism, fitness, and the trajectory you're on.

8-15 minutes. The baseline every health decision should start from—but rarely does.

YOUR BODY’S TRUE AGE
Chronological
Age
34 yrs old
Biological
Age
27 yrs old
7 Years Younger Top 12%
What DexaFit Revealed
Lean Mass 154 lbs Excellent
Visceral Fat 0.41 lbs Excellent
VO2 Max 85%-tile 49.5 mL/kg/min
Bone Density Optimal Strong
60 Minutes· Forbes· Men's Health· CNBC· Well+Good· Insider· Shape· Netflix· GQ· Verywell Health· Men's Journal· 60 Minutes· Forbes· Men's Health· CNBC· Well+Good· Insider· Shape· Netflix· GQ· Verywell Health· Men's Journal·
DexaFit Bug

SERVICES

Four tests. The complete picture

Each one measures something your mirror, your scale, and your wearable cannot see.

1
Person on DEXA body composition scanner with live stats
Step 1 · Body Composition

Know Your Body.

~8 minutes

Know exactly what to change—and whether it's working. Your fat, muscle, and bone mapped region by region, with clinical-grade precision.

Composition Blueprint
2
Person on treadmill during VO2 Max cardio endurance test
Step 2 · Cardio & Endurance

Transform Your Fitness.

~15 minutes

See how many healthy years you're building—and how to build more. The single strongest predictor of longevity ever studied (Mandsager et al., JAMA 2018).

Longevity Performance
3
Person with metabolism data showing resting calorie burn
Step 3 · Metabolism

Optimize Your Metabolism.

~15 minutes

Eat for your actual metabolism—not someone else's. Your precise resting calorie burn, measured by breath analysis. No more guessing with online calculators.

Nutrition Recovery
4
Lab test tubes for blood panel and biomarker analysis
Step 4 · Biomarkers

Balance Your Hormones.

Quick Results

The inside story your body can't tell you by feel. Comprehensive blood panels that surface what routine checkups often miss.

Biomarkers Internal Health
DexaFit Bug

Who it's for

Every body. Every starting point.

DexaFit Sofia is for anyone who wants to know what's actually happening inside their body—not just how it looks or what it weighs.

Lose Weight

Stop guessing.
Start knowing.

Visceral Fat Risk
+55%
Elevated visceral fat is one of the strongest independent predictors of cardiovascular disease — and the only way to measure it accurately is DEXA.
Weight loss & GLP-1 users

You don't have a weight problem. You might have a composition problem.

Your scale can't tell you whether what you lost was fat or muscle. DexaFit can.
On GLP-1 medication? Studies show ~30% of weight lost may be lean mass. Know where you stand.
Smart scales carry error margins of 10% or more. DEXA is the clinical gold standard for body composition.
Recommended tests DEXA Body Composition RMR VO2 Max
Get DexaFit
Build & Perform

Train with precision.
Measure with it too.

Lean Muscle Precision
±1%
DEXA regional lean mass accuracy. No wearable or scale comes close.
Athletes, gym-goers & competitors

Because 'Good Enough' doesn't win. Measure the margin.

VO2 Max: the performance ceiling your wearable estimates. DexaFit measures it directly.
Regional lean mass by limb and trunk—the structural detail no wearable or scale can see.
RMR tells you what your body actually burns at rest. Fuel training with data, not calculators.
Recommended tests DEXA Body Composition VO2 Max RMR
Get DexaFit
Women's Health

Your body is changing.
The data explains why.

Lean Mass Maintained
96%
Across the DexaFit network, returning members consistently maintained lean mass—even through hormonal change.
Perimenopause & hormonal change

The most important changes are the ones you can't see.

Menopause shifts fat distribution toward visceral stores. DEXA does.
Bone density decline accelerates around menopause. An 8-minute scan gives you a number you can act on.
Your metabolism changes in perimenopause. RMR testing shows exactly how much.
Recommended tests DEXA Body Composition Bone Mineral Density RMR
Get DexaFit
Bone Health

Strong bones aren't
visible in the mirror.

Bone Density Maintained
91%
Across the DexaFit network, returning members consistently maintained or improved bone mineral density.
Bone health & older adults

Your bone loss is silent — until it isn't.

1 in 2 women over 50 will fracture a bone from osteoporosis (International Osteoporosis Foundation). A baseline changes that.
8 minutes. Comfortable. A clinical picture of where your bones stand today.
Staying strong as you age isn't luck. It's something you measure and protect.
Recommended tests Bone Mineral Density DEXA Body Composition
Get DexaFit
Live Longer

Your feedback loop starts here.

VO2 Max Mortality Gap
A 5x difference in all-cause mortality between the least fit and most fit quintiles (Mandsager et al., JAMA 2018).
Longevity & healthspan

Wearables measure signals. We measure structure.

Elevated visceral fat is associated with significantly higher cardiovascular risk. Your BMI cannot see it. DEXA quantifies it in pounds.
VO₂ Max outpredicted smoking, diabetes, and hypertension as a mortality risk factor in a 122,007-person study (Mandsager et al., JAMA 2018).
Your old test is being compared against a growing clinical dataset. Every retest sharpens the picture.
Recommended tests DEXA Body Composition VO2 Max RMR Bone Mineral Density
Get DexaFit
Just Getting Started

You don't need a goal.
You need a baseline.

Test Duration
8min
One test. Fat, muscle, bone — all measured.
General wellness & first-timers

8 minutes gives you a complete picture of your body.

No specific goal needed. One DEXA baseline makes every health decision smarter.
Routine checkups raise questions. DexaFit answers them—with data your doctor can actually use.
Start here. Training, nutrition, goals — everything makes more sense after.
Recommended tests DEXA Body Composition RMR
Get DexaFit
DexaFit Bug

WHAT YOUR SCALE CAN'T SEE

Two women. Same weight. Opposite outcomes.

Both are 42. Both weigh 145 pounds. Both passed their last checkup.

Optimal Profile One carries 22% body fat, evenly distributed, with strong bone density and a VO₂ Max in the top quartile for her age. Her visceral fat is negligible.
Hidden Risk Profile The other carries 36% body fat, concentrated in her trunk. Her visceral fat load is 4.2 pounds—wrapped around her liver and kidneys, releasing inflammatory signals her bloodwork hasn't caught yet. Her VO₂ Max puts her in the bottom quartile. Her bone density is already declining.

On a scale, they're identical. On a BMI chart, they're both "normal." To their doctors, they look the same.

One is building healthy years. The other is losing them—and no one has told her.

A single DEXA scan would have shown the difference in 8 minutes.

DexaFit Bug

WHAT YOU LEARN

What your body is trying to tell you.

Discover what DexaFit Sofia measures—and why knowing changes everything.

Man running — DexaFit measures what's inside
VO2 Max49.4· top 22%
Bio age-7 years
Body Fat13.1%· athletic
Lean Mass172lbs - Excellent
Visceral fat0.64· Excellent
CVD riskGreat
Burns1847kcal/day
Fuel sourceFat · 68%
T-Score+4.1· 98th %
Z-Score+3.3· strong
DexaFit AI heatmap

Your body has been trying
to tell you something.

Most tools measure how you feel. DexaFit measures what's actually there—clinically, precisely, in 8 minutes. Tap a dot on the body or choose a metric below.

VO2 Max
Cardio Fitness
Your #1 longevity number
DEXA
Body Composition
Fat vs. muscle — precisely
DEXA · VAT
Visceral Fat
The hidden cardiovascular risk
RMR Test
Metabolism
Calories your body actually burns
BMD
Bone Density
Silent aging, caught early
DexaFit Bug

WHY DEXAFIT

The data behind the data.

DexaFit has been measuring bodies since 2011. One of the largest clinical body composition datasets in the world.

0 DexaFit is in North America, Europe,
Asia, and Africa
0 Of locations reduced
average body fat
0 Of locations reduced
average visceral fat
0 Of locations maintained
lean mass
DexaFit WhiteBug

GET DEXAFIT SOFIA

Your body is telling a story right now.

DexaFit Sofia is located at M Plaza in the center of the city. Book online, walk in, get tested, and walk out with a complete picture—and the clarity to act on it.

The baseline everything else builds on.

DexaFit Bug

QUICK ANSWERS

Common Questions

  • DexaFit uses clinical-grade instruments—the same DEXA, VO₂ Max, and RMR technology used in research hospitals and published studies. Your results are compared against age- and sex-matched reference data from a dataset spanning 4 continents and over a decade of real-world scans. That context is what turns a number into something you can act on.

    Our testing is combined with our proprietary software that turns your results into clear, personalized insights and detailed reports you can actually use. Instead of generic advice, you receive precise guidance for improving body composition, metabolism, and performance.

  • DEXA maps your body composition region by region—fat mass, lean mass, bone mineral density, and visceral fat—using dual-energy X-ray absorptiometry. It's the clinical gold standard for body composition measurement. Two people can weigh the same and look the same in the mirror but carry completely different risk profiles. DEXA shows the difference. 8 minutes. Your complete structural picture.

  • Smart scales and bioimpedance devices estimate body fat using electrical signals, with error margins that can exceed 10% compared to DEXA. DEXA measures directly, with approximately ±1% precision for body fat percentage. It also maps composition by region—arms, legs, trunk—and quantifies visceral fat, which no consumer device can do.

  • VO₂ Max measures how efficiently your body uses oxygen under exertion—your cardiorespiratory ceiling. A landmark study of 122,007 people found it to be the strongest predictor of all-cause mortality ever measured, outperforming smoking, blood pressure, and cholesterol as risk factors (Mandsager et al., JAMA 2018). Most people have never had it tested. DexaFit measures it directly, not estimated from a wearable algorithm.

  • Anyone who trains, anyone who wants to live longer, and anyone curious about where they actually stand. VO₂ Max is trainable at any age. Knowing your number gives you a target—and a way to measure whether your training is working.

  • RMR stands for Resting Metabolic Rate—the number of calories your body burns at rest just to keep you alive. DexaFit measures it through breath analysis (indirect calorimetry), which is the clinical standard. Online calculators and app estimates can differ from your actual number by 20–30%, which is often the difference between a nutrition plan that works and one that doesn't.

  • It removes guesswork from eating. You'll know exactly how many calories your body needs for fat loss, muscle gain, or maintenance—based on your measured metabolism, not an algorithm's guess about it.

  • Book online, choose the tests you want (DEXA, VO₂ Max, RMR, or a combination), and visit the center. Your results are analyzed and explained in a detailed report, with your data compared against age- and sex-matched reference ranges from our clinical dataset. Information you can bring to your trainer, your nutritionist, or your doctor.

Your body has a story. Now you know how to read it.