DEXA Test · 8 min
Your scale gives you a number.
We show you what it's made of.
A DEXA test uses low-level X-ray technology to measure your fat mass, lean mass, and bone — by region, with clinical precision. It's the same technology used in hospitals and research institutions, now accessible in 8 minutes. You'll know exactly where you stand and what to do about it.
VO2 Max Test · 20 min
The single strongest predictor of
how long you'll live.
VO2 Max measures how efficiently your body uses oxygen during exercise. It's not just a fitness score — it's the most powerful longevity biomarker in medicine, stronger than smoking status, blood pressure, or cholesterol. You wear a mask, walk or run on a treadmill, and we measure your ceiling. Then we tell you how to raise it.
RMR Test · 15 min
You're probably eating for
a metabolism you don't have.
RMR measures exactly how many calories your body burns at rest — just to keep you alive. Online calculators can miss by 20–30%, which is why diets plateau and macros stop working. You breathe into a mask for 15 minutes at rest. We give you your precise caloric baseline so your nutrition plan finally matches your biology.
Blood Lab Tests
Your DEXA sees the structure.
Blood labs reveal what's driving it.
A comprehensive blood panel at DexaFit Sofia measures the markers that explain your body composition results — hormones, inflammation, glucose regulation, lipid profile, and key micronutrients. Combined with your DEXA and VO2 Max data, it gives you the most complete metabolic picture available outside a hospital.
Personalized Nutrition
Stop eating for someone
else's body.
Generic nutrition plans are built on averages. You're not average. DexaFit Sofia pairs your DEXA, RMR, and blood lab results with a personalized nutrition protocol built around your actual metabolism, body composition, and goals. Every macro target, every food decision — grounded in your data, not a calculator's estimate.
Red Light Therapy
Recovery, inflammation, energy —
accelerated.
Red light therapy (photobiomodulation) uses specific wavelengths of red and near-infrared light to stimulate cellular energy production, reduce inflammation, and support tissue recovery. At DexaFit Sofia, sessions are paired with your body composition and performance data — so you can track whether recovery protocols are actually changing your numbers over time.